📚Best Temperature for Baby Sleep - Sleepy Deep - adult room temprature for sleeping


Best Room Temperature For Sleeping | Men's Health adult room temprature for sleeping

While a typical recommendation is to keep the room between 65 and 72 degrees Fahrenheit, Heller advises setting the temperature at a comfortable level, whatever that means to the sleeper.Author: Kathleen Doheny.

Aug 27, 2015 · The Department of Energy recommends turning down your thermostat between 10 and 15 degrees for 8 hour stretches, which admittedly sounds a little nuts. If Author: John Scott Lewinski.

18-21 degrees The best sleeping temperature for most adults is 60 to 72 degrees Fahrenheit (15 to 22 degrees Celsius). The ideal temperature for elderly people is around 66 to 70°F (19-21°C). It is also vital to = keep the living room and bedroom temperature consistent with each other.

For some, the temperature has to be just right for an ideal night’s sleep. In general, the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep.