Health and Wellbeing - auburn california ymca adult fitness


Active Older Adults | YMCA auburn california ymca adult fitness

LIVESTRONG® at the YMCA is a 12-week small-group fitness program for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. Program is for any adult who is currently going through cancer treatment or has gone through some .more GET YOUR FLU SHOT at the Y! September 9th, 2019.

Enhance ® Fitness is geared toward older adults, and those with a chronic condition, such as arthritis. Classes are designed to safely increase a participants’ fitness levels through aerobic and strength training exercises while building a sense of community and social contentedness among class members. Click here for more information.

View our aquatics, group exercise and gymnasium schedules.

I am a true believer in the power of exercise in achieving a healthy mind, body, and soul. I will be getting my personal training certification soon, and look forward to working directly with the members of Anytime Fitness, Penryn. I love to help others, so if there is anything I can do to help you achieve your fitness goals, please let me know.Location: 12130 New Airport Rd #200, Auburn, 95603, CA.